Classes

Sundays 1pm – 2.30pm
Prenatal Yoga
The Yoga Room In Astoria

Sundays 3:30pm – 5:15pm
Stretch & Restore
The Yoga Room In Astoria

Mondays 12:15pm -1:15pm
Lunch Express Vinyasa
Sacred Sounds Yoga/ West Village

Mondays 7pm – 8.30pm
Prenatal Yoga
The Yoga Room  off-site location 
37-24 29th St. Long Island City

Tuesdays 11am – 12.30pm
Beg/ Int Vinyasa
The Yoga Room In Astoria

Tuesdays 4.15pm – 5.30pm
Prenatal Yoga
Sacred Sounds Yoga/West Village

Wednesdays 9.15am – 10.30am
Vinyasa/ Open
The Yoga Room In Long Island City

Wednesday 10.45am – 12.15pm
Prenatal Yoga
The Yoga Room In Astoria

Wednesday 1:30-3.00pm
Pelvis, Breath & Spine
Sacred Sounds Yoga/West Village

Wednesday 4.15-5.15pm
Afternoon Express Vinyasa
Sacred Sounds Yoga/West Village

Thursdays 7.15pm – 8.45pm
Beg/ Int Vinyasa
The Yoga Room In Long Island City