Personalized Yoga with Juliana Mitchell

You’re here because

You want personalized attention that you can’t get in a group yoga class.

You want quality. You need something specialized.

You want a teacher who’s experienced, non-judgmental, open and easy to be around

Imagine waking up every morning and feeling

Relaxed, strong, open.

Clear, calm, focused.

Easy. Spacious.

ITS BECOME clear

Your body, mind & breath beg for care every day.

And you’re ready to commit to a practice that gives your body the care it deserves.

Juliana offers highly personalized yoga, crafted to meet the unique need of each student. She’s experienced in multiple modalities, including:

• Prenatal Yoga

• Restorative Yoga

• Vinyasa Yoga

• Pelvic Floor Yoga

• Yoga Therapeutics

• Adaptive Yoga

• Breath technique

• Meditation

• Philosophy

Juliana has experience working with:

PELVIS/PELVIC FLOOR DYSFUNCTION -

• pelvic floor hypertonicity in men and in women

• those with vulvodynia, vaginismus and interstitial cystitis

• persons with stress incontinence and urge incontinence, including perimenopausal and menopausal women

• symphisis pubis dysfunction (PSD)

• collaborating with pelvic floor PT/OT in these regards

BACK PAIN -

• arthritis

• herniations

• sciatica (sciatic nerve pain)

• spinal stenosis

• stiff, tense and overtrained bodies

ELDER PERSONS/SENIORS YOGA-

• including those who have never practiced yoga before

• and/or those with limitations of movement

• following hip replacement surgery

FERTILITY -

• those seeking to support their fertility journey

• usually in collaboration with an acupuncturist/herbalist

• often in tandem with the student’s IVF regimen

PREGNANT PERSONS -

• seeking to make space for breath/alleviate breathlessness

• alleviate back pain including sciatica

• relieve leg cramps

• and much more

ANXIETY/INSOMNIA -

• those needing to retrain their nervous system in an environment of loving acceptance and compassion

SEASONED PRACTITIONERS -

• seeking to more deeply access themselves through refined relationship with the pose, the breath and the mindset

• ‘advanced’ is in quotes because advanced practitioners understand they’re always at the beginning of the journey

PERSONS CONCERNED ABOUT PRACTICING SAFELY

• those wanting additional guidance on safe mechanics and alignment

DOCTORS/NURSES

• who value accurate anatomical and kinesiological language

• who enjoy a translation and/or a dialogue between a yogic perspective and evidence based medicine

SCHEDULING

FREQUENCY/REGULARITY: Many of Juliana’s students have a regular or a semi-regular time, while a few schedule their classes according to a changing schedule. Some practice with Jules weekly, others book a session ‘now & then'.

DAY OF WEEK/TIME OF DAY: Juliana teaches Monday - Friday, beginning at 7am ET/8am CT/10am PT/noon London/3pm Dubai. Please REACH OUT to Juliana to inquire and let her know of your preferred availability.

LOCATION

Private Yoga can occur online via Zoom, FaceTime or other. And within the NYC area, can occur within a student’s home, place of work or rented studio space. In person private classes are subject to certain parameter. For in person classes you must be an existent student of Juliana’s, be referred to Juliana by someone she knows well or there must first be a face-to-face interview. Too, Juliana is only seeing fully vaccinated students in an in-person capacity at this time.

LENGTH OF CLASS

Classes are 60-minutes in length. Please allow extra time for our first class together.

INVESTMENT

For class prices PLEASE INQUIRE.

PREPARING FOR PRACTICE

WHAT TO WEAR: Wear loose comfortable clothing. And be prepared to be bare footed. Unless we are practicing Restorative Yoga, in which case you might want to wear socks.

EATING BEFORE CLASS: It’s generally best to practice on any empty stomach. If however you’re pregnant, diabetic, hypoglycemic or have other particular blood sugar or caloric needs, please care for yourself in a wise manner.

SAUCHA: Saucha is Sanskrit for cleanliness or purity. It is a precept of Yoga. Please wear clean clothes to practice. Good personal hygiene is a practice of self respect. This extends to your care of your Yoga mat and any other props as well.. Please ensure the area in which you’ll practice is reasonably neat and tidy. THANK YOU!