Well @ Work

Mindfulness, Meditation, Breath & Embodiment

in the workplace

with Juliana Mitchell

 
 

Juliana loves offering mindfulness, meditation & breath classes, within workplace settings.

For the 1/3 of your life you’re at work, you deserve to feel easeful & resourced!

As a facilitator, she brings to the table a unique combination of 20 years teaching Yoga (she’s seasoned), has a background in the performing arts (is easeful presenting to groups of any size), and was formerly a VP of Credit Derivative Documentation at Bear Stearns; ergo she’s sensitive to the norms and needs of corporate culture.

Juliana has experience:

Teaching weekly Yoga classes:

  • within a company’s corporate headquarters (in person)

  • within a secondary school setting, for teachers & guidance counselors (in person)

Leading Wellness At Work Seminars:

  • within a secondary school setting for teachers & guidance counselors (in person)

  • for Senior care staff (online/livestream)

  • within a secondary school setting for teachers & guidance counselors (online/livestream)

Are you ready to uplift your team?

Juliana will LOVE hopping on a call with you & creating a custom tailored Wellness @ Work offering that meets your company’s needs & goals.

Reach out to Juliana HERE.